Anti-Inflammatory Breakfast Smoothie

If you have inflammation, Susan McNulty Acupuncture in Ludlow, Vermont is a great place to get natural treatment for chronic inflammation or inflammation that is more acute as in tendonitis from a recent injury. Since the body has a natural ability to release anti-inflammatory responses, sometimes it is just a matter of provoking that response with Acupuncture treatments or a change in dietary habits. Susan has 30 years of experience in helping people with inflammatory issues and often suggests the following Anti-Inflammatory Breakfast Smoothie to start the day. It is chock full of protein, Omega-3’s and alkaline ingredients that help to reduce the acidity of the body, cooling down inflammation. It is a delicious and medicinal alternative for a morning meal or beverage. Please share this recipe with those who you think could benefit and suggest Acupuncture as a viable alternative to taking anti-inflammatory pills. Let the body do the job it knows how to do by providing the optimal environment with natural remedies.

Anti-Inflammatory Breakfast Smoothie
For one serving
Use a blender or food processor to combine until smooth:

½ cup blueberries, fresh or frozen
2 TB Almond or Cashew Butter
1 TB Ground Flax Seed
1 TB Flax Oil (with Borage)
4 oz. Almond Milk
2 – 4 oz water
One packet Greenspak* (optional)
Ice, if desired, but frozen blueberries replace this need

*Greenspak can be obtained online from Vitaminshoppe.com or from many health food stores

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s